NOVEMBER #CHALLENGE YOUR CROWN

The theme for this month's Crowned Crew Challenge is gratitude. This may seem difficult in the current state of the world, but with Thanksgiving just around the corner, let's count our blessings and look towards what good still remains in our lives! My favorite way of expressing gratitude is through journaling. Every morning, while listening to my meditation playlist and running my oil diffuser, I write down:

• 3 things I am grateful for
• 3 things that would make my day amazing
• 1 daily affirmation

For the next 10 days I'd like to challenge you to join me in this practice. Please don't stress about your list - it can be as simple as appreciation for the smell of coffee or how nicely your pen writes. But hopefully you'll notice how just a few minutes of gratitude and reflection can improve your mood! You are welcome to add more items to your list or journal in long form as well, but the main goal is to at least complete the 7 items above every single day.

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Everyone who participates the entire 10 days will receive a mystery coupon code (from at least 10% up to 25% off) to use on our website in the month of November. Note that these discounts can not be stacked on any upcoming Black Friday sales, they must be used separately. One GRAND PRIZE winner will receive a $50 Crowned Athletics gift card AND some extra free goodies! 

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Rules:

• Post a daily photo in your Instagram feed or stories proving you completed your gratitude of the day ie: show your list (no pressure if it's personal), journal cover, or quiet time area, etc. Honor system people, don't let down the Crowned Crew
• Tag @crownedathletics and use the hashtag #challengeyourcrown. DM us your photos if your account is private
• Bonus points for showing any Crowned Athletics gear in your posts
• On November 11th, email challenge@crownedathletics.com with your Instagram handle so we can confirm your participation and issue your mystery discount code

We encourage you to follow the #challengeyourcrown hashtag to be a part of the challenge community and cheer each other on!