WORKING OUT WITH CHARACTER
Today's LEG DAY workout is brought to you by Ariel from the Walt Disney film The Little Mermaid
(human legs required)
Warm-Up
5-10 minutes on the stair master or inclined treadmill
Working Sets
| Exercise | Sets x Reps | Instruction |
| Barbell Squats | 5 x 5 |  |
| Straight Leg Deadlift | 3 x 10 |  |
| Split Squat | 3 x 10 (each leg) |  |
| Leg press | 3 x 10 |  |
| Barbell Hip Thrusts | 3 x 12 |  |
Burn Out Until Failure
Body weight hip thrusts