Working Out with Character
Today's SHOULDER DAY workout is brought to you by Rapunzel from the Walt Disney film Tangled
(hair climbing optional)
Warm-Up
5-10 minutes on the stair master or inclined treadmill
Working Sets
Exercise | Sets x Reps | Instruction |
Dumbbell shoulder press | 3 x 10 | ![]() |
Dumbbell bent over rear delt fly | 3 x 10 | ![]() |
Dumbbell front raise | 3 x 10 | ![]() |
Dumbbell side lateral raise | 3 x 10 | ![]() |
Barbell shoulder press | 3 x 10 | ![]() |
Burn Out Until Failure
Side lateral raises with lighter weight (make it BURN!)