Working Out with Character
Today's SHOULDER DAY workout is brought to you by Rapunzel from the Walt Disney film Tangled
(hair climbing optional)
Warm-Up
5-10 minutes on the stair master or inclined treadmill
Working Sets
| Exercise | Sets x Reps | Instruction |
| Dumbbell shoulder press | 3 x 10 |  |
| Dumbbell bent over rear delt fly | 3 x 10 |  |
| Dumbbell front raise | 3 x 10 |  |
| Dumbbell side lateral raise | 3 x 10 |  |
| Barbell shoulder press | 3 x 10 |  |
Burn Out Until Failure
Side lateral raises with lighter weight (make it BURN!)