Today's SHOULDER DAY workout is brought to you by Rapunzel from the Walt Disney film Tangled (hair climbing optional) Warm-Up 5-10 minutes on the stair master or inclined treadmill Working Sets Exercise Sets x Reps Instruction Dumbbell shoulder press 3 x 10 Dumbbell bent over rear delt fly...
What fitness essentials do Jaq and Gus Gus pack for Cinderella when she is off to the gym? Let's take a peek inside her silver sparkle gym bag... Naturally, running is Cinderella's workout of choice. She likes to mix it...
Located inside Adventureland at the Disneyland resort, Bengal Barbecue is a great place to grab a quick healthy snack! Munch on one skewer or a few to make a tasty filling meal. The Outback Vegetable Skewer is the perfect starter. It's mixed with...
“Don’t touch the lava!” you would yell jumping from sofa to sofa in your living room. As children, we regularly used our imaginations to play out some of the most exciting stories and adventures. We lived in fantasy worlds full of sword...
