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    JULY #CHALLENGE YOUR CROWN

    JULY #CHALLENGE YOUR CROWN

    In this month's #challengeyourcrown, it's time to move our LEGS! We've been sedentary TOO long in quarantine! We have a lot of runners in the Crowned Crew and strength training has major benefits to not only improve your time and carry...

    CROWNED MOUNTAIN VIRTUAL 5K

    CROWNED MOUNTAIN VIRTUAL 5K

    This Sunday, June 14th, the Crowned Crew will be running (and walking 😉) the runDisney Space Mountain Virtual 5k together! The best part... you don't even have to be officially registered to join us.   How to participate: 1. Download and print or virtually...

    CROWNED TEA PARTY VIRTUAL 5K

    CROWNED TEA PARTY VIRTUAL 5K

    This Sunday, May 17th, the Crowned Crew will be running (and walking 😉) the runDisney Mad Tea Party Virtual 5k together! Best part... you don't even have to be officially registered to join us.   How to participate: 1. Download and print or...

    **ASTERISK WARS VIRTUAL RACE**

    **ASTERISK WARS VIRTUAL RACE**

    Just because a race weekend was canceled, doesn't mean we can't all still race together! This Sunday, April 19th, join the Crowned Crew for our inaugural Asterisk Wars Virtual Race! *because isn't there just a giant asterisk on our lives...

    FAVORITE HOME WORKOUT EQUIPMENT

    FAVORITE HOME WORKOUT EQUIPMENT

    We are in a time of at-home workouts and while body-weight workouts are great, I prefer using a few specific pieces of equipment to help jazz things up. I actually use all of these in the gym too - so double duty! ○ ○...

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