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    JANUARY #CHALLENGE YOUR CROWN

    JANUARY #CHALLENGE YOUR CROWN

    It's a New Year, which means time for a Challenge Your Crown refresh! Each month we will release a new empty calendar with a list of emojis representing different forms of exercise and health goals. We've got everything from boxing to hiking and...

    NOVEMBER #CHALLENGE YOUR CROWN

    NOVEMBER #CHALLENGE YOUR CROWN

    The theme for this month's Crowned Crew Challenge is gratitude. This may seem difficult in the current state of the world, but with Thanksgiving just around the corner, let's count our blessings and look towards what good still remains in our lives! My...

    OCTOBER #CHALLENGE YOUR CROWN

    OCTOBER #CHALLENGE YOUR CROWN

    We're celebrating fall for this month's Crowned Crew Challenge with a very spooky coincidence... Did you know that there are 13 days of Halloween AND 13 miles in a half marathon? So in honor of Halloween and the crisp October weather, we will be challenging ourselves...

    SEPTEMBER #CHALLENGE YOUR CROWN

    SEPTEMBER #CHALLENGE YOUR CROWN

    The Crowned Crew Challenges continue, but this month we're bringing down the intensity to focus on rest and recovery. I don't know about you, but I tend to work out really hard, say I'll "stretch later," and then completely neglect...

    AUGUST #CHALLENGE YOUR CROWN

    AUGUST #CHALLENGE YOUR CROWN

    It's another Crowned Crew Challenge... and this time we're getting creative! Each day will be a different workout themed to a different character with outfits to match. It's always fun to mix it up, try something new, and of course look good...

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