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    SEPTEMBER #CHALLENGE YOUR CROWN

    SEPTEMBER #CHALLENGE YOUR CROWN

    The Crowned Crew Challenges continue, but this month we're bringing down the intensity to focus on rest and recovery. I don't know about you, but I tend to work out really hard, say I'll "stretch later," and then completely neglect...

    AUGUST #CHALLENGE YOUR CROWN

    AUGUST #CHALLENGE YOUR CROWN

    It's another Crowned Crew Challenge... and this time we're getting creative! Each day will be a different workout themed to a different character with outfits to match. It's always fun to mix it up, try something new, and of course look good...

    JULY #CHALLENGE YOUR CROWN

    JULY #CHALLENGE YOUR CROWN

    In this month's #challengeyourcrown, it's time to move our LEGS! We've been sedentary TOO long in quarantine! We have a lot of runners in the Crowned Crew and strength training has major benefits to not only improve your time and carry...

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