JULY #CHALLENGE YOUR CROWN
Be a mermaid & make waves - here is your new July #ChallengeYourCrown calendar!
No registration is required and it's completely free to join! Each month we release an empty calendar with a list of emojis representing different forms of exercise and health goals. The goal is to fill out every square with whatever activities you completed that day - some days could have multiple emojis in one square and some could simply be a rest day, because we all deserve them!
In addition to the calendar, we added extra slides for you to use at the beginning and end of each month to document your goals and your wins. This is a great opportunity to set your intentions at the beginning of the month - maybe even set the filled out image as your phone background because as I always say - you steer where you stare. Then at the end of the month you can reflect on your amazing accomplishments, even if they were something completely unexpected and not on your initial list. Celebrate those wins girlfriend, no matter how big or small!
HOW TO PARTICIPATE:
• Right-click and save below, or screenshot from our Instagram stories the empty July calendar
• Fill out each days activities throughout the month
• Optional weekly "Fitness Princess Friday" checkin post on your Instagram feed or stories sharing your accomplishments so far - could be an updated calendar screenshot, picture from a workout that week, or anything else that celebrates YOU! Make sure to tag @crownedathletics and use the #challengeyourcrown hashtag
• Bonus points for wearing any Crowned Athletics gear in your posts
• To enter for the prizes at the end of the month - email challenge@crownedathletics.com with your completed calendar image (every square must be filled in) and Instagram handle so we can confirm your participation
• Right-click and save below, or screenshot from our Instagram stories the empty July calendar
• Fill out each days activities throughout the month
• Optional weekly "Fitness Princess Friday" checkin post on your Instagram feed or stories sharing your accomplishments so far - could be an updated calendar screenshot, picture from a workout that week, or anything else that celebrates YOU! Make sure to tag @crownedathletics and use the #challengeyourcrown hashtag
• Bonus points for wearing any Crowned Athletics gear in your posts
• To enter for the prizes at the end of the month - email challenge@crownedathletics.com with your completed calendar image (every square must be filled in) and Instagram handle so we can confirm your participation
PRIZES:
Everyone who participates in the entire month of July will receive a mystery coupon code (from at least 10% up to 25% off) to use on our website the following month of August. One GRAND PRIZE winner will receive a $50 Crowned Athletics gift card (no expiration)!
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Reminder to send in your completed June calendars to challenge@crownedathletics.com if you participated with us this month!
GOALS & WINS:
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ACCOUNTABILTY GROUPS:
Our monthly accountability groups are a great place to make closer friends in the Crowned Crew and to talk about all your nerdy fitness loving interests, ask for advice, and cheer each other on through your monthly goals! Talking to strangers can sometimes be hard, but the more you put into the group, the more you will get out of it.
Reminder that next month, all former group participants will be automatically placed into a new group for August and removed from your July one. If you would like to either be added or removed from next months group, please email challenge@crownedathletics.com with your Instagram handle. Also, please make sure to let us know if your Instagram handle changes so we can update our file.
Even with the accountability groups, we still encourage you to follow and use the #challengeyourcrown hashtag to be a part of the overall challenge community! We are always stronger together!