“I want to be stronger, better, faster!” We’re always wanting to be something -er, especially in our fitness goals. And sometimes we let this -er define us. It can take feelings of positivity and gratitude in our lives and replace...

What fitness essentials does Flounder pack for Ariel when she is off to the gym? Let's take a peek inside her mermaid sparkle gym bag...     It's no surprise, water aerobics is Ariel's favorite way to keep her heart rate up. When she's not...

The best part of running a runDisney race has to be the COSTUMES! Whether you go all out with your sewing machine and glue gun, or go more runner friendly with athletic clothes in the respective colors of your favorite...

Tick-tock, tick-tock... I'm about to tell you something that may be hard to hear. You might want to "X" right out of this post, but if you stick around, I promise it doesn't end walking the plank into the mouth of a...