It's another Crowned Crew Challenge... and this time we're getting creative! Each day will be a different workout themed to a different character with outfits to match. It's always fun to mix it up, try something new, and of course look good...
Today's SHOULDER DAY workout is brought to you by Rapunzel from the Walt Disney film Tangled (hair climbing optional) Warm-Up 5-10 minutes on the stair master or inclined treadmill Working Sets Exercise Sets x Reps Instruction Dumbbell shoulder press 3 x 10 Dumbbell bent over rear delt fly...