Where has the year gone, because December’s Crowned Crew challenge is here! As promised, we’re working our upper body this time 💪 It’s no secret that arm days are my favorite days - I think strong muscles on a woman...
We're celebrating fall for this month's Crowned Crew Challenge with a very spooky coincidence... Did you know that there are 13 days of Halloween AND 13 miles in a half marathon? So in honor of Halloween and the crisp October weather, we will be challenging ourselves...
It's time for another Crowned Crew virtual race and this has to be my favorite theme so far! As you know, the Disneyland Paris Run Weekend was supposed to be next weekend. Since we can't be there in person, we...
The Crowned Crew Challenges continue, but this month we're bringing down the intensity to focus on rest and recovery. I don't know about you, but I tend to work out really hard, say I'll "stretch later," and then completely neglect...
The Crowned Crew had so much fun running together this summer, so we're continuing it with our own virtual race series each month. Sunday, August 23rd, we will be running (and walking 😉) the Splish Splash Dash Virtual Race together! Get all your beachy/summery themed...
