SUNDAY, OCTOBER 29th
Workout with the Crowned Crew on Sunday, October 29th! Put on your new Golden Dreamer or Changed Fate outfit, do a princess themed workout, and tag us on Instagram! Everyone who participates will be entered to win some FREE Crowned Goodies!
See below for a list of themed workout ideas or just throw on a royal playlist and get pumping!
- 15 Minute Standing Arm Workout (YouTube) For archery skills!
- 25 Minute Yoga for Concentration and Mental Focus (YouTube) Focused aim!
- 10 Minute Bodyweight Strength (Peloton - Free)
- Training for Trail Running (YouTube) Running through the Scottish Highlands!
- 45 Minute Walk + Run (Peloton - Free) For newfound freedom!
- 15 Minute Morning Mobility (Peloton - Free) Blood flow for being cooped up in a tower
- 20 Minute Stretch for Stress + Anxiety (YouTube) Patience to deal with Mother Gothel
- 20 Minute Arms + Shoulders (YouTube) Swing that frying pan!