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    CROWNED TEA PARTY VIRTUAL 5K

    CROWNED TEA PARTY VIRTUAL 5K

    This Sunday, May 17th, the Crowned Crew will be running (and walking 😉) the runDisney Mad Tea Party Virtual 5k together! Best part... you don't even have to be officially registered to join us.   How to participate: 1. Download and print or...

    RUNNING & RACE DAY ETIQUETTE

    RUNNING & RACE DAY ETIQUETTE

    Welcome to the running community! If you are preparing for your first race, here are a couple running etiquette tips, besides just general politeness 😊

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    MNSSHP AND WINE & DINE RACE WEEKEND

    MNSSHP AND WINE & DINE RACE WEEKEND

    Finally, Mickey's Not So Scary Halloween Party and the runDisney Wine & Dine Half Marathon lined up so we could travel to Walt Disney World on the same weekend! We attended the party on actual Halloween too - how cool is that? Hope you enjoyed our fun costumes for both events!

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    **ASTERISK WARS VIRTUAL RACE**

    **ASTERISK WARS VIRTUAL RACE**

    Just because a race weekend was canceled, doesn't mean we can't all still race together! This Sunday, April 19th, join the Crowned Crew for our inaugural Asterisk Wars Virtual Race! *because isn't there just a giant asterisk on our lives...

    FAVORITE HOME WORKOUT EQUIPMENT

    FAVORITE HOME WORKOUT EQUIPMENT

    We are in a time of at-home workouts and while body-weight workouts are great, I prefer using a few specific pieces of equipment to help jazz things up. I actually use all of these in the gym too - so double duty! ○ ○...

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